Your guided experience to

Mindful conception, pregnancy & motherhood

Experience the journey of motherhood with mindful movement, breath, connection and love.

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YOGA classes

Enjoy Yoga for Mama face-to-face weekly yoga classes for pregnancy/fertility/postpartum, programs, workshops and community events offered in several locations in the Newcastle and Lake Macquarie area

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Mother Blessing ceremony

Experience a meaningful way to celebrate and honor your transition into motherhood surrounded by love, positivity, and encouragement from your beloved friends and family. A ceremony involving rituals, blessings, wisdom sharing, and creating a sacred space where you can feel supported and empowered (with a yogic twist)

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1:1 sessions

Discover an intimate way to access yoga for your motherhood journey through 1:1 private sessions with Yoga for Mama, either online or in-person

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a glimpse into my world.

View fullsize ✨ Weekly timetable update ✨ Hey mamas, It has been a while since I updated my timetable here and there were a few changes recently (and my website was not to date... apologies about that!). Key change is the swap to prenatal from fertility class
View fullsize ✨ The Fourth Trimester Expo ✨ It is happening again! The wonderful team at The Australian Children 's Chiropractic Centre has put together another wonderful event to help you prepare for the first few months of parenthood. In about a month (Saturda
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View fullsize ✨ Supporting mothers who experienced birth trauma ✨ Dear mamas and mamas-to-be, As we are closing the 2024 Birth Trauma Awareness Week (dedicated to raising awareness and providing support for those who have experienced birth trauma and challenging
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View fullsize ✨ For the body, mind and soul of the new mamas ✨ Hey new mamas of Newy and Lake Mac, Are you free on Tuesdays? If so, I have the perfect activity for you if you are keen to leave the house, and gather in a warm and welcoming space. EVery week, we m
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View fullsize ✨ Birth Trauma Awareness week - 15/21 July 2024 ✨ Dear mamas, You might have seen this already on your feed or have talked to people about this. This week, as every year in July, is held the Birth Trauma Awareness Week. The theme of this year is I