https://www.yogaformama.com.au/blog daily 0.75 2024-02-21 https://www.yogaformama.com.au/blog/the-sweet-secret-of-prenatalpostnatal-yoga-the-use-of-props monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/f9a2f67e-7146-4ced-b781-6982b72bd71d/The-sweet-secret-of-prenatal-postnatal-yoga-the-use-of-props.png Blog - The sweet secret of prenatal/postnatal yoga : the use of props - Make it stand out Using a chair as a support for Adho mukha svanasana (Downward-facing dog) https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/d89346d5-6632-47c9-a2fa-0462adffe2d1/The-sweet-secret-of-prenatal-postnatal-yoga-the-use-of-props+%281%29.png Blog - The sweet secret of prenatal/postnatal yoga : the use of props - Make it stand out Stabilising the pelvis in table top position holding a block between leg https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/6c2d9120-1ad7-4d4f-baae-2b60ceb800b2/The-sweet-secret-of-prenatal-postnatal-yoga-the-use-of-props+%282%29.png Blog - The sweet secret of prenatal/postnatal yoga : the use of props - Make it stand out Using bolsters in Savasana (Prenatal option) https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/e3a47799-2d48-4b78-9d8c-79ca8309c0a1/The-sweet-secret-of-prenatal-postnatal-yoga-the-use-of-props+%283%29.png Blog - The sweet secret of prenatal/postnatal yoga : the use of props - Make it stand out Using a bolster under the chest in Utthita balasana (extended child's pose) https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/512b831c-708d-48b6-bcad-0128dcab54e8/The-sweet-secret-of-prenatal-postnatal-yoga-the-use-of-props+%284%29.png Blog - The sweet secret of prenatal/postnatal yoga : the use of props - Make it stand out Using a block between legs for a better alignment in Tadasana (Mountain pose) https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/eb03bf86-69ce-46aa-8f36-2be74369682a/The-sweet-secret-of-prenatal-postnatal-yoga-the-use-of-props+%285%29.png Blog - The sweet secret of prenatal/postnatal yoga : the use of props - Make it stand out Using a wall and holding a block between legs to combine focus, alignment and strength (physical and mental) https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/243d3b90-f9ae-4778-bdae-1c7efc418db9/The-sweet-secret-of-prenatal-postnatal-yoga-the-use-of-props+%286%29.png Blog - The sweet secret of prenatal/postnatal yoga : the use of props - Make it stand out Using props to find comfort in Malasana (squat) in prenatal yoga https://www.yogaformama.com.au/blog/almonds-lemon-coconut-bliss-balls-yummy-yummy-in-my-tummy monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/6f643877-9667-47ee-ab8a-fe6004598516/rs-w-360-360%C3%97480-.png Blog - Almonds lemon coconut bliss balls: Yummy yummy in my tummy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaformama.com.au/blog/relieving-back-pain-during-pregnancy-with-yoga monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/6c72f806-64cf-44c0-b0d2-07d85f028cdc/Relieving-back-pain-during-pregnancy-with-yoga.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/f3bd0f5f-e695-4f1e-9331-79127468fa28/Relieving-back-pain-during-pregnancy-with-yoga+table+top.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Table top is a very well rounded posture stretched many muscle group including the core https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/8ea975f6-520c-49e8-a7a4-961af745c3ee/Relieving-back-pain-during-pregnancy-with-yoga+3.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Lifting the legs engaging core in Bear pose https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/8231391a-472b-4c20-86b1-1e995957da98/Relieving-back-pain-during-pregnancy-with-yoga+4.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Working core strength and balance in Bird Dog pose https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/3682c8b9-6053-4367-98d3-d3c2cb022146/Relieving-back-pain-during-pregnancy-with-yoga+5.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out More than just standing, Tadasana makes you find your centre, core strength and good postural alignment https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/91b5ea13-7ad7-4b20-83ae-19f14e9d2a7a/Relieving-back-pain-during-pregnancy-with-yoga+%281%29.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Seated side stretch is a simple but very effective pose used in prenatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/530b4620-98d6-4e91-8364-f9218717ab73/Relieving-back-pain-during-pregnancy-with-yoga+%282%29.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Goddess pose to open the hips for some relief for pregnant mamas https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/5cb438bf-2e49-4590-84d9-55e579a3ce2d/Relieving-back-pain-during-pregnancy-with-yoga+%283%29.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Opening the sides of the body, one at the time in a squat position https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/bc7b7647-6533-49d0-bc06-6edba4c59c02/Relieving-back-pain-during-pregnancy-with-yoga+%284%29.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Rounding the back in a pregnancy Cat helps building core strength, stabilising the pelvis and takes the pressure of baby off the spine https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/fc65547d-2a2e-43cd-9c42-101dd084bb15/Relieving-back-pain-during-pregnancy-with-yoga+%285%29.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Extended child pose resting 3rd eye on forearms to activate Relaxation Response from nervous system https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/6f0c275d-afa1-46ae-9b04-55890e233415/Relieving-back-pain-during-pregnancy-with-yoga+%286%29.png Blog - Relieving back pain during pregnancy with yoga - Make it stand out Moving pressure of baby and releasing back pain in pregancy with wide-legged seated forward bend and use of a block https://www.yogaformama.com.au/blog/category/Recipe monthly 0.5 https://www.yogaformama.com.au/blog/category/Wellness monthly 0.5 https://www.yogaformama.com.au/blog/tag/Autumn monthly 0.5 https://www.yogaformama.com.au/blog/tag/Winter monthly 0.5 https://www.yogaformama.com.au/blog/tag/Spring monthly 0.5 https://www.yogaformama.com.au/upcoming-workshops daily 0.75 2025-07-23 https://www.yogaformama.com.au/upcoming-workshops/yoga-fo-birth-workshop-for-mamas-and-partners monthly 0.5 2025-07-23 https://www.yogaformama.com.au/upcoming-workshops/yoga-for-birth-workshop-may monthly 0.5 2025-03-09 https://www.yogaformama.com.au/upcoming-workshops/yoga-for-birth-workshop-march monthly 0.5 2025-03-24 https://www.yogaformama.com.au/upcoming-workshops/august monthly 0.5 2024-07-15 https://www.yogaformama.com.au/upcoming-workshops/june monthly 0.5 2024-07-15 https://www.yogaformama.com.au/upcoming-workshops/may-event-4j72p monthly 0.5 2024-05-05 https://www.yogaformama.com.au/upcoming-workshops/april-event monthly 0.5 2024-02-21 https://www.yogaformama.com.au/upcoming-workshops/event-one-eeyy8 monthly 0.5 2024-02-07 https://www.yogaformama.com.au/upcoming-workshops/march-event monthly 0.5 2024-02-21 https://www.yogaformama.com.au/upcoming-birth-prep-yoga-face-to-face daily 0.75 2024-02-11 https://www.yogaformama.com.au/upcoming-birth-prep-yoga-face-to-face/event-five-967nr monthly 0.5 2023-12-18 https://www.yogaformama.com.au/upcoming-birth-prep-yoga-face-to-face/event-four-gd2kh monthly 0.5 2023-12-18 https://www.yogaformama.com.au/upcoming-birth-prep-yoga-face-to-face/event-three-ph3gs monthly 0.5 2023-12-18 https://www.yogaformama.com.au/upcoming-birth-prep-yoga-face-to-face/event-two-p6lnb monthly 0.5 2023-12-18 https://www.yogaformama.com.au/upcoming-birth-prep-yoga-face-to-face/event-one-ngy3w monthly 0.5 2024-02-11 https://www.yogaformama.com.au/upcomingbirthyoga daily 0.75 2025-08-15 https://www.yogaformama.com.au/upcomingbirthyoga/yoga-for-birth-october monthly 0.5 2025-08-15 https://www.yogaformama.com.au/upcomingbirthyoga/yoga-for-birth-august monthly 0.5 2025-08-15 https://www.yogaformama.com.au/upcomingbirthyoga/yoga-for-birth-july monthly 0.5 2025-07-30 https://www.yogaformama.com.au/upcomingbirthyoga/august-279fj monthly 0.5 2025-04-28 https://www.yogaformama.com.au/upcomingbirthyoga/july monthly 0.5 2024-06-19 https://www.yogaformama.com.au/upcomingbirthyoga/august monthly 0.5 2024-08-16 https://www.yogaformama.com.au/upcomingbirthyoga/event-one-9snd2-lnp9t-kcrd2 monthly 0.5 2024-02-12 https://www.yogaformama.com.au/upcomingbirthyoga/event-one-9snd2-lnp9t monthly 0.5 2024-02-12 https://www.yogaformama.com.au/upcomingbirthyoga/event-one-9snd2 monthly 0.5 2024-02-12 https://www.yogaformama.com.au/bbbworkshops daily 0.75 2024-08-27 https://www.yogaformama.com.au/bbbworkshops/event-one-e8xfl monthly 0.5 2024-08-27 https://www.yogaformama.com.au/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/c63f6708-ea96-4ed3-99c7-3944a72da857/Marion+6.jpg https://www.yogaformama.com.au/timetable daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/d7e1a511-b4f3-4107-bc3c-ce41ecffdab5/IMG_20191220_080514.jpg Timetable https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/598df343-076a-4ff7-806a-442d5b988dbc/TYP.jpg Timetable https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/c86dc735-c1b9-430a-ac26-6e1ad1271426/50.png Timetable https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/5c683a87-3a19-42cc-bdff-17cc6a696acd/BCP+Hub+Logo.png Timetable https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/f9606045-c5ee-453d-9c41-4d5fa89bdad7/New+schedule+June+2025+%281%29.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/8be7bdea-9639-4144-9a12-6cbb3ab46e08/New+schedule+FEB+2026.png https://www.yogaformama.com.au/about-me daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/5d95bded-e3bc-4bce-afa0-87f5559efc82/BBBIRTH-0165.jpg https://www.yogaformama.com.au/contact daily 0.75 2024-02-21 https://www.yogaformama.com.au/bookings daily 0.75 2025-05-03 https://www.yogaformama.com.au/gift-vouchers daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/d021f5ca-803e-4c13-9949-aebf1f9418a8/YFM+Gift+Vouchers.png https://www.yogaformama.com.au/fertility daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/3f144f8b-3554-4b75-b019-10abc21ada9d/2.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/4f642deb-a2e7-439e-b18f-849a83cad591/13.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/c816df6d-031b-4709-9e40-4688cc4f0c86/5.png https://www.yogaformama.com.au/faq daily 0.75 2024-02-21 https://www.yogaformama.com.au/in-person-prenatal-yoga daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/8eefe227-4e0d-4ae3-a892-7d61e3f9a8ff/45.jpg In person - Prenatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/af5c8cc2-0c0d-444e-ad17-8bd145dae39d/62.jpg In person - Prenatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/c8cc280f-306e-4273-8771-c42aa4a86a5a/38.png In person - Prenatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/cb575ab5-5caf-439c-887d-ffc0c4aa1834/41.png In person - Prenatal yoga https://www.yogaformama.com.au/online-prenatal-yoga daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/4077bbab-3335-415e-8b97-236678702592/34.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/f4d45323-69c0-4779-9071-99205a6c0ff2/32.png https://www.yogaformama.com.au/workshops daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshops https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/c6003fbc-e31c-4c12-821d-19afd4e6b059/39.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/ada4f93e-1c9d-4154-818a-5057a32a773d/64.png https://www.yogaformama.com.au/birthprepclasses daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/f43a2086-067d-40b9-a277-430b42919b0a/45.jpg Birth preparation https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/f43a2086-067d-40b9-a277-430b42919b0a/45.jpg Birth preparation https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/6d1a7182-b42a-461d-863c-c48a4179bc94/58.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/ada4f93e-1c9d-4154-818a-5057a32a773d/64.png https://www.yogaformama.com.au/in-person-postnatal-yoga daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/cdf4d558-5ff0-4251-a223-c7b73fedc489/55.png In person - Postnatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/829e372f-dffd-473d-ab0e-ffbacd099890/48.png In person - Postnatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/e351abfa-b589-48fe-a1ae-6e5c75d1529e/63.jpg In person - Postnatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/63a76573-17a2-4209-a4c8-a22c65194335/47.jpg In person - Postnatal yoga https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/e7b90f34-9b23-4806-8895-af911b145787/57.jpg In person - Postnatal yoga https://www.yogaformama.com.au/online-postnatal-yoga daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/4077bbab-3335-415e-8b97-236678702592/34.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/f4d45323-69c0-4779-9071-99205a6c0ff2/32.png https://www.yogaformama.com.au/prenatal-studio daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/d8d26d5a-33e9-4b1c-bbbe-7f6cc4192605/62.jpg https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/ada4f93e-1c9d-4154-818a-5057a32a773d/64.png https://www.yogaformama.com.au/mother-blessing daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/d5811ca5-8a65-42d7-a526-b38d5404d736/29.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/2afeed85-a49d-4f31-8ed2-b0bdb05fd5ac/23.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/11d8b4ef-af56-4c56-8ccd-08e7233bbeb4/30.png https://www.yogaformama.com.au/private-session-online daily 0.75 2024-02-21 https://www.yogaformama.com.au/private-session-in-person daily 0.75 2024-02-21 https://www.yogaformama.com.au/yoga-fourth-trimester daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/85583a34-fc6b-457e-8b31-604a7698077f/37.png Yoga for the 4th trimester https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/c978948f-11e6-4ae2-99da-198bd4d283a7/36.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/3daa43fd-5496-42c6-8cf8-2149d9b69923/Yoga+for+the+4th+trimester.png https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/a296ff3a-d682-4dbc-9d53-002f8a1d8a63/thumbnail_BCP+Hub+Logo+on+olive.jpg https://images.squarespace-cdn.com/content/v1/65bdd74928ead14b3fb314e4/ada4f93e-1c9d-4154-818a-5057a32a773d/64.png https://www.yogaformama.com.au/store daily 0.75 57452-06-02