YOGA FOR THE FOURTH TRIMESTER
Welcome to motherhood
Welcome to motherhood
Yoga for the Fourth Trimester is a unique nurturing program for mums and their newborns, designed to support you through the tender early weeks after birth. In this safe and gentle space, you’ll be guided to heal, move, breathe, and reconnect - with yourself, your baby, and a community of mothers walking the same path.
Through mindful movement and breathwork, you’ll restore your body, nourish your mind, and find strength and softness in this new season of motherhood.
Yoga for the Fourth Trimester Program
A unique Mums & BUBS program
The fourth trimester is such an important one for new mamas (feeling often vulnerable and alone), and a time for them to be gentle, kind and respectful of their physical and emotional needs.
It is a time to heal from the inside out, to (re)connect with yourself (body, mind and spirit). To gradually rebuild strength. To ease and soften into new ways of being and doing. To feel supported.
a place of connections
This program is designed for your physical and mental + emotional health. It focuses on healing from the inside out, rebuilding strength (think pelvic floor, abs and more), stretching your body (still recovering from pregnancy and birth and adjusting to life with a newborn) and finding energy, calm and clarity. And above all, it is a program to find connections (with yourself, your body, your breath, your baby and of course other mamas).
Each week, we will explore a new theme together for a mindful and loving postpartum, and week after week we will discover a new range of movements as you regain some strength.
Who is this for?
Ideal for mamas in their 4th trimester (between 6-16 weeks postpartum) with their newborns
Program suits all yoga levels, for mothers who are looking to return safely to movement, breath and relaxation
Classes are held in a supporting space and adapted for mamas working with different postpartum and birth stories - come and find your support group too!
WHAT TO EXPECT?
Classes are starting with a facilitated circle (15 to 30 min) followed by a yoga class (45 to 60 min) including meditation, movement and breathwork.
Participants are encouraged to stay afterwards for a cuppa or lunch (shared plates can be organised for final session).
“you are not losing yourself in motherhood. You are coming back to your true self.”
— Marion Loisance
Upcoming Program DATES.
Starting dates of each program are:
Monday 3rd February
Monday 24th March (please note that there will be no class on Easter Monday 21st April)
Monday 26th May
Monday 17th November (5-week program instead of 6 due to Christmas). Classes will be held at the new BCP hub in Warners Bay
Investment: $110 for the 5 weeks
MEET YOUR Teacher
Marion Loisance
Certified fertility and perinatal (pregnancy and postpartum - mums and bubs) yoga teacher, mama of two
Becoming a mum is one of the most transformative experiences a woman will go through (physically, hormonally, emotionally, mentally, socially...). My mission is to guide and support you during your journey with breath, mindful movement, connection and love.
If I do what I do today, it is thanks to my own matrescence. I knew for a while that my purpose in life was not in my former career. I enjoyed it, but something was missing. My first pregnancy sparked my transition to working with women, and doing my yoga teacher training while 26 pregnant showed me the path I would take to do so. This is how Yoga for Mama was born.
Sign up now.
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Yoga for the Fourth Trimester
Ready to imerge yourself in a beautiful nourishing and inclusive program on Mondays (75min) and find your mother’s group? Join us now
(Spaces are limited)